In addition, they found that the greater the proportion of physical activity through moderate or intense exercise, the more cardiovascular risk declined. After analyzing accelerometer data, the researchers found that the total volume of physical activity was closely associated with a decreased risk of cardiovascular disease. Prioritize intensity without neglecting quantityĪfter following over 80,000 adults (the average age of participants was 62 years old, 58% of whom were women) for almost seven years, the second study suggests a similar conclusion. “Now, there’s no longer the excuse of not having time, because everyone can do small amounts of vigorous exercise during the day over the course of a week,” de la Guía adds. The doctor notes that pills and medicine do not offer such impressive results. Fernando de la Guía explains enthusiastically. “Even among people who are in poor physical condition and have cardiovascular risk factors, doing this vigorous exercise in short time intervals of up to two minutes four times a day reduces mortality by 27%,” Dr. This can be particularly important for people who don’t have time or don’t want to go to a gym or do traditional exercise,” notes Dr. Therefore, any physical activity a person engages in provides the opportunity for vigorous physical activity if he or she can perform the activity at a faster pace or with greater intensity for short periods of time. “One of the most unique results of our study was to find that intense physical activity did not need to accumulate over prolonged periods of time for health benefits. According to the data from the accelerometers, these health benefits can accrue through short bursts of intense physical activity of up to two minutes in duration. The research also had another major finding. “The minimum dose of intense physical exercise for obtaining health benefits was approximately 15-20 minutes per week, but we have found additional health benefits up to approximately 50-60 minutes per week, where the optimal point would be found, with a 36% lower risk of death from any cause,” the author of the study explains to EL PAÍS. Increasing exercise by another five minutes to a total of 20 minutes per week could slash the risk of heart disease by 40%. Researchers found that just 15 minutes of vigorous physical activity per week could reduce all-cause mortality and cancer risk by 15%. Ahmadi of the University of Sydney followed nearly 72,000 adults (56% of the subjects were female and the average age was 62.5) who did not have cardiovascular disease or cancer in the previous seven years. The major benefits of short periods of intense physical activity That is, there’s an approximate 3:1 equivalence of activity time as measured by questionnaires versus accelerometers,” De la Guía says. Ahmadi’s recent study suggests that a minimum amount of 20 minutes per week of vigorous ‘real’ physical activity offers similar lower levels of mortality risk. “Questionnaire-based studies have suggested that 60 to 70 minutes a week of vigorous activity could reduce the risk of mortality by 30%. He highlights the importance of a differentiating factor in the new research: previous studies published on the subject used self-reports to determine the level of physical activity, “which is not at all accurate for delimiting the duration and intensity.” In contrast, the two investigations published in the European Heart Journal employed accelerometers to measure the movement and intensity of the study participants’ physical activity accurately and objectively. “These studies make the phrase ‘exercise is the best medicine’ clearer than ever,” observes the cardiologist. Fernando de la Guía, the coordinator of the Spanish Society of Cardiology’s Sports Cardiology working group and director of Cardiology at Spain’s Glorieta Dénia Clinic. Now, two investigations, both published in the October issue of the European Heart Journal, which include UK Biobank data from over 70,000 adults, have the potential to “mark a before and after” in the recommendations for physical exercise as preventive medicine, says Dr. In recent years, different studies have already shown that intense physical activity has greater benefits for cardiovascular health than less vigorous exercise. What if your family doctor told you that doing two two-minute bursts of intense physical exercise from Monday to Friday could reduce your risk of cardiovascular disease by 40%? What if your cardiologist informed you, as someone who has cardiovascular risk factors such as diabetes or hypertension, that four two-minute bursts of vigorous exercise each day could cut your mortality risk by 27%?
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Instead, according to Teague, Thibs made the starters play against the 2nd team first. Unfortunately for Jeff and the rest of the Wolves starters that day, they did not get another chance at beating Jimmy Butler’s 3rd stringers. All of us are like ‘nah, F-that like we gotta play again!'” Jeff Teague – Club 520 Podcast Butler ditches practice for Rachel Nichols interview He out here with a hole in the middle of his shirt, in the middle of his leg, so I’m crying now, you know? I’m crying… I’m like ‘yo bro, you crazy’ but I didn’t realize he just beat us with the G-League team so he’s like, ‘ I just beat them with the G-Leaguers! This is your starters?!’ So now, I’m laughing, I’m still crying laughing, but I’m like ‘hold on, he talking about me… Yeah, I’m one of the starters’. He cut the Minnesota out the shorts, it’s just shorts. He got the Timberwolves shirt on but he cut the Minnesota out so it’s just chest. ‘Y’all think that team can win without me! I’m HIM! Pay me! Pay me!’ Mind you, he ain’t took off his Jordan warm up yet so he finally takes it off. “Time run out and they win, they beat us like 18-6, right. Story time with Teague > /PBuNBZgNAa- SBWells April 27, 2023 Jimmy goes nuclearĪfter Jimmy led his ragtag squad to victory over the starters, he went crazy, according to his former teammate, who I will let take it from here (clip transcribed below). So, Thibs replaced Butler, in the starting lineup, with Derrick Rose and the scrimmage between the 1st and 3rd team (plus Butler) began. Guys who had absolutely no chance of making the team. From there, instead of putting himself on the 2nd team, Butler declared himself a member of the 3rd team. To that, Teague recants Jimmy yelling, “I ain’t playing with them”. At that point, Jimmy declared himself ready so Thibs named him as a starter next to KAT, Wiggins, Teague and Taj Gibson. That was until, then head coach Tom Thibodeau, called for an intersquad scrimmage. When he did finally show, he refused to participate in any drills early on at his first practice with the team. The best part is embedded in a clip below but let me set the scene because that clip doesn’t include the lead up to Butler’s post-scrimmage rant.Īccording to Teague, Butler got to training camp three days late. Included were some juicy details that had not been made public, up until this podcast airing. 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The Tracey Fragments (novel) - The Tracey Fragments is a novel by Canadian author Maureen Medved. The Tracey Fragments - Données clés Réalisation Bruce McDonald Scénario Maureen Medved, d après le roman The Tracey Fragments Acteurs principaux Ellen Page Pays d’origine … Wikipédia en Français The Tracey Fragments - may refer to: *The Tracey Fragments (novel), a novel written by Maureen Medved *The Tracey Fragments (film), a 2007 movie directed by Bruce McDonald … Wikipedia ** Achievement in Sound Editing - Steven Munro, John Sievert, David Drainie Taylor ** Achievement in Overall Sound - John Hazen, Matt Chan, Brad Dawe ** Performance by an Actress in a Leading Role - Ellen Page ** Achievement in Editing - Jeremiah Munce, Gareth C. ** Achievement in Direction - Bruce McDonald * January 28, 2008: 28th Annual Genie Awards by the Academy of Canadian Cinema and Television (ACCT). * September 2007: Atlantic Film Festival: Best Canadian Feature, Ellen Page, Best Actress * 2007 won the Manfred Salzgeber Award, and chosen as the opening film for the Berlin International Film Festival, Berlin Panorama section Metacritic reported the film had an average score of 65 out of 100, based on 7 reviews. A contest was held for the best use of the footage from August 2007 till January 2008, with the winning material being included on the DVD release.Īs of May 9, 2008, the review aggregator Rotten Tomatoes reported that 40% of critics gave the film positive reviews, based on 30 reviews. Url = ] as four torrents, each approximately four gigabytes in size. Title = Tracey: Re-Fragmented - Creative Commons cite web|url= |title=The Tracey Fragments Official site|accessdate=|] The footage was released under a Creative Commons license [ Cite web "Tracey Re:fragmented" is a project by the director and producers that made available all footage from the film shoot to download and remix into "their own related projects, including music videos, new trailers or to re-edit the entire movie themselves". The soundtrack also features Peaches, The FemBots, Rose Melberg, and a cover version of Patti Smith's " Land" by Land of Talk's Elizabeth Powell. The score is composed by and features music from Canadian indie rock group Broken Social Scene. * Sydney Rodgers as Tracy Berkowitz Imagination Tracey's stories begin to intertwine truth with lies, and hope with despair as we move closer to the truth of Sonny's disappearance. Her travels also put her in contact with the seedier inhabitants of the city, like Lance (Maxwell McCabe-Lokos), her would-be savior who ultimately puts her life in jeopardy. Tracey's journey leads us into the dark underbelly of the city, into the emotional cesspool of her home, through the brutality of her high school, the clinical cat and mouse games with her shrink and her soaring fantasies of Billy Zero (Slim Twig) - a dirty rapist and her Rock 'n' Roll savior. The film was low budget, being made on only CAD$750,000.ġ5-year-old Tracey Berkowitz ( Ellen Page) is naked under a tattered shower curtain at the back of a bus, looking for her little brother Sonny (Zie Souwand), who thinks he's a dog. ] After a screening at the Possible Worlds 2007 Canadian Film Festival the film was acquired for DVD release in Australia and New Zealand by Siren Visual. The film was acquired for the United States by THINKFilm, and was released May 9, 2008. Canadian theatrical release followed in October 2007. The film had its North American premiere at the 2007 Toronto International Film Festival. It is being distributed in Canada by Odeon Films, with world sales being handled by Bavaria Films International. The film was selected to open the Panorama section of the 57th Berlinale and had its world premiere on Thursday February 8, 2007. It stars Ellen Page in the title role, is produced by Sarah Timmins and executive produced by Paul Barkin. "The Tracey Fragments" is a 2007 drama film directed by Canadian Bruce McDonald and written by Maureen Medved, based on her novel of the same name. Writer = Maureen Medved (novel and screenplay) Ensure that all connections are secure, and use a flathead screwdriver for popping off the device’s outer casing. With all of this done, you can now move on to the final step of opening the SimpliSafe keypad. Make sure that any internal connections remain secure while working on your keypad. You should then be able to see inside and access the device’s internal components, such as keys or circuit boards. This will release all of its components for easier access. Using a flathead screwdriver, carefully pry open the outer casing of the keypad. Once these screws are removed, gently lift out the battery pack and set it aside. Usually, two Phillips head screws hold the battery pack in place. Once you have opened the back panel, locate and remove the battery pack. 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So, it is easy to get any kind of image from their database. They have got a great collection of images and videos. I have tried many stock photography websites, and believe me, it is a nightmare to search and find the right kind of images in many stock photo sites. It looks like they have put good effort into building an intelligent search option on their website. One thing which I liked very much about Adobe Stock is its search feature. So, in my opinion, it is good for all types of subjects and photos. Anyone looking for stock images with a royalty-free license can easily find their subject images in this big database. They cover all types of photos and different varieties of subjects. If you browse through the database of Adobe Stock, you will be able to see lots of images of various subjects in various poses. Is Adobe Stock best for certain types of photos or subjects? If it is a cartoon or a painting, you will not get the file that comes with the editable element options. You can customize the design according to your requirements. Most of these files come with editable elements. They offer many types of vectors, illustrations, 3d models, and other templates. Thus, you will get almost all types of stock content under one roof.Įditable elements in illustrations and other templates If you see the stock video section, you can get 4k and HD versions of the video. When it comes to templates, they offer templates for Photoshop, Illustrator, InDesign, etc. Other royalty-free assets provided by Adobe Stock include the stock video footage, stock audio, vector art, illustrations, 3d, paintings, cartoons, royalty-free templates, plugins, etc. Types of stock media in addition to photosĪpart from the regular stock images, you can also get many other stock assets. They are also a famous brand when it comes to image editing solutions. One thing that attracts many businesses to Adobe Stock is that they not only sell images but also other types of stock content like videos, illustrations, etc. Now, the question is, is it really worth buying stock images and videos from Adobe Stock in particular? You will find the answers to these questions in this full guide to Adobe Stock. In the final game, 1999 Mode is a fairly standard ultra-hard difficulty that has very few of these aspects, retaining only a mild monetary cost for death. This would have transformed the game into something like System Shock 2, complete with the player choosing a class at its outset, and being unable to remove the Nostrums/Gear that they equipped, making every choice a major commitment. Perhaps the biggest casualty of the game's final stretch of development was Levine's ambitious plans for 1999 Mode. Other major changes included the reworking of Nostrums into Gear, which were set to be Infinite's version of Gene Tonics, as well as additional weapons, enemies, and levels left on the cutting room floor. This was replaced with a more generic mana pool system in the final game. For example, originally, the player would pick up individual Tonics by exploring the world, with each bottle being a single use. Over the years, director Ken Levine and others have acknowledged that BioShock Infinite experienced significant design troubles during its lengthy development. Similarly, the fact that Booker is limited to carrying two weapons at a time (one of the all-time worst design conceits in FPS history) means that you're usually stuck using the same guns over and over, even when you'd prefer to try something new. Elizabeth's tear powers are somewhat interesting at first glance, but they basically boil down to giving you either cover or resources, and it gets old fast. Sure, there's the Skyhook traversal system, which allows the game's gunfights more scale and verticality, but it's not used to its full potential. While there's nothing wrong with changing the mechanics of a series, Infinite doesn't add much to replace them. Infinite removes several other staples of the immersive sim genre, including the ability to hack objects-there's no Pipedream-inspired minigame here. Infinite also lacks the research camera system, a key non-combat mechanic of the original two games, and an important part of their identity. Not only does it have fewer Vigors than both previous BioShock entries had Plasmids, it replaces the Gene Tonics system with a generic Gear system that allows for much less customization than in BioShock 1 and 2. The FPS part of this so-called " FPS RPG" series is tuned to max, and the RPG part is nearly cast away entirely. Though ostensibly intended as the true successor to the original BioShock, Infinite simplifies the mechanics of the "immersive sim"-inspired series to the absolute minimum. The by-the-numbers nature of BioShock Infinite is perhaps most apparent in its moment-to-moment gameplay. Once you go beyond the social media furor and the thwarted expectations, you have a game that ultimately failed to live up to the identity of its own series-and one that deserves neither the seemingly-bottomless stores of love and hate that some still heap on it. It continues to garner polarized reactions 10 years later, perhaps to an alarming extent. When it released in March 2013, it generated enormous fanfare, inspiring strong stances from both excited series fans and those who felt let down by the final product. If you're reading this, odds are that you have some opinion of BioShock Infinite, and it's likely to be a passionate one. 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